t.020 7605 0800  e.info@upg.org.uk

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 Brook Green, Charecroft Hall, Edward Woods, Flora Gardens, Masbro and White City Community Centres

If you need food, or if you know of a family or elderly/vulnerable person,  who needs food, you can collect a food parcel from the following centres.

Edward Woods Community Centre Tuesdays 3pm to 4pm
Masbro Centre Tuesdays 3pm to 4pm
White City Community Centre 12.30 to 1.30pm

For further information contact our Centres (listed further below).

For a Nursery place, please  email  monika@upg.org.uk

Masbro joins the introducing of the NHS Covid 19 APP

The Masbro Centre joins the NHS in the coronavirus testing and contact tracing programme called the NHS Test and Trace service.  Let's all do our part by using the NHS Covid19 App.

The app will help the NHS understand if the virus is spreading in a particular area,  so loca lauthorities can respond quickly to stop it spreading further and save lives. The app does this while protecting auser’s anonymity. Nobody, including the government, will know who or where a particular user is.

How the app supports you

The app has key features that will help you and your community. They will help to reduce your personal risk and the public’s risk too.
Symptoms - If you feel unwell, you can use the app to check if your symptoms could be related to coronavirus.
Test - If you have coronavirus symptoms,
the app will take you to a website where you can book a test to see if you have coronavirus or not.
Isolate - If you have been advised by the app
to self-isolate, the app provides a countdown timer so that you can keep track of how long you need to self-isolate.

Get more information in the NHS info pack here.

Volunteering

Have you ever thought about becoming a volunteer?
Are you interested in contributing to your community?

Find out more about volunteering.
Contact: tina@upg.org.uk - Elders Project
or barbara@upg.org.uk - Addison Community Champions.

All volunteers are subject to DBS checks through Masbro DBS Service.

Masbro Centre Activities and Events

Week - Oct 19th - Oct 23rd

If viewing by phone please scroll along horizontally to read information.

click-->  HOW TO ZOOM -  A Guide for Beginners

click --> Children's Centre Autumn Programme

click-->  Elders Autumn Programme online

Monday 19th Oct Incredible Years [Baby Programme ] 10AM to 12PM Taking place at Edward WoodsCommunity Centre. 60-70 Norland Road. W11 4TXAn Interactive 8-week group for parents with babies 0-12mths, the programme supports parents to build strong loving relationships with their babies. Contact Marina Kopanja 07740 752679 marina@upg.org.uk
Monday 19th Oct PILATES - Addison Community Champions -Zoom Session 2PM Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Monday 19th Oct *NEW DAILY UPG Employment Services Daily Zoom Sessions Call or email to book For more information/to book a place contact Nina Dova on +44 7712 527359 or email nina@upg.org.uk
NEW Tuesday 20th Oct About Boys Course [ABC] 0-5yrs 945AM to 11:45AM A 4-week group for parents/carers who have boys between 0-5 years of age. The programme supports parents/carers to have a better understanding of boys and their development. Contact Seetal Tank 07732 681739 seetal@upg.org.uk
Tuesdays Fortnightly *Check for dates* CPHC Coffee Morning - Zoom Zession 10AM The Confident Parent Happy Child Project is hosting a fortnightly Coffee Morning via Zoom for parents/carers living in Hammersmith and Fulham. FORTNIGHTLY DATES: To book your place contact Ushma on 07713 077565 - ushma@upg.org.uk or Seetal on 07732 681739 - seetal@upg.org.uk
Tuesday 20th Oct ZUMBA Women Only - Addison Community Champions - Zoom Session 11AM Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Tuesdays . See Elders Project page for our Autumn Programme or contact Tina on 07738789 427 Elders Tea Club Zoom sessions 2PM NEW session dates See Elders Project page or contact Tina --- A friendly space to meet and chat with different topics to explore each week. New Special Guest speakers will be invited along each week, exercise sessions, quizzes and more. Please contact Tina via email to receive the latest programme and your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
*NEW* Tuesday 20th Oct Hatha Yoga Class with Azra 6.30pm - 7.45pm Join Azra every Tuesday. Classes are £9. Phone 077 2454 7307 for more info. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds.
Wednesday 21st Oct COFFEE MORNING - Addison Community Champions - Zoom Session 11AM Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Wednesday 21st Oct ** NEW** Will’s Theatre Workshops 2PM Will Hudson is a drama practitioner specialising in community theatre, inviting you to share scripts, poetry and music and your own unique stories! Will is going to be bringing along some of his creative friends to join in the sessions – so watch this space! Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
Thursday 22 Oct PILATES WITH ALDA STRETCH EXERCISE CLASS 11AM Pilates is a gentle exercise method which will help you to strengthen your core muscles, encourage flexibility and improve balance and coordination. Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 0773 8789 427
Thursday 22 Oct SHARED READING Addison Community Champions Zoom Session 11 AM Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Thursday 22 Oct MASBRO YOGA - Zoom session 6PM – 7:15PM General level Hatha Yoga. Beginner’s welcome. Please contact Azra for registration and info. Email azrasabados23@gmail.com
Friday 23 Oct PARENTS AND BABIES KEEP FIT - Addison Community Champions - Zoom Session 11AM Addison Community Champions Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873

Keep Calm, Stay Safe and Support Our Community

Support is available. Please see our contact information below. Someone will get back to you.

 

Masbro Centre
87 Masbro Rd
W14 0LR
Tel: 020 7605 0800
info@upg.org.uk

 

Edward Woods
Community Centre
60-70 Norland Rd
W11 4TX
Tel: 020 7603 2324

 

Flora Gardens
Children’s Centre
Dalling Rd
W6 0UD
Tel: 020 8741 7892

 

White City Community Centre
India Way
W12  7QT
Tel: 020 743 4545

 

Charecroft Community &
Maternity Champions
Charecroft Hall,
Rockley Rd
W12 8PQ
Tel: 07921 404873

More helpful Information here. Updates to follow.

Whilst the Masbro Centre is closed the
services are still operating. We have fantastic online resources for you to use during this difficult time so you don’t feel completely isolated. For more information contact the numbers adjacent and stay connected!

Youth Club: 07525 815251
Elders Project: 07738789 427
Confident Parent Happy Child: 07732 681739
Children's Centres: 07803 204849
All Other Enquiries: 0207 605 0800

How do I help my community?

Covid-19 Mutual Aid UK

In response to the government’s call out for volunteers-

Click here for more infomation.

Remember that there are people in our communities who might want to participate in mutual aid without providing the sort of identification documents that are necessary to engage with the government’s scheme, particularly during a time of uncertainty regarding the extent of policing we are likely to see in our communities.

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There are also situations where people seeking help may not feel comfortable or safe accessing government support, but would feel happy receiving support from ordinary people in their communities.

We encourage local groups to keep organising independently from government structures, continuing to follow rigorous hygiene and safeguarding practice and to communicate between each-other to learn and develop community solidarity structures during a time of very uneven support from official bodies.

To find your local mutual aid group, go here

For Everyone's Safety Wear A Face Mask

Coronavirus: How to wash your hands - in 20 seconds