Home

If you live in a Tier 4 area, you cannot leave or be outside of the place you are living unless you have a reasonable excuse. You cannot meet other people indoors, unless you live with them, or they are part of your support bubble. Outdoors, you can only meet one person from another household. You are strongly encouraged to stay at home.

Hands. Face. Space

Approximately 1 in 3 people who have coronavirus have no symptoms and could be spreading it without realising it.

Remember ‘Hands. Face. Space’.

hands – wash your hands regularly and for at least 20 seconds
face – wear a face covering in indoor settings where social distancing may be difficult, and where you will come into contact with people you do not normally meet
space – stay 2 metres apart from people you do not live with where possible, or 1 metre with extra precautions in place (such as wearing face coverings)

FOOD DISTRIBUTION: Brook Green, Charecroft Hall, Edward Woods, Flora Gardens, Masbro and White City Community Centres

If you need food, or if you know of a family or elderly/vulnerable person, who needs food, you can collect a food parcel from:

Edward Woods Community Centre
Tuesdays 3pm - 4pm
Masbro Centre Tuesdays 3pm - 4pm
White City Community Centre Thursdays 12:30 - 1:30pm

UPG AGM 2020

UPG Annual General Meeting 2020 was online this year due to the health crisis but it did not stop the Masbro team. We had (remote) speakers MP Andy Slaughter, UPG Chair, Kamini Sanghani, with inspiring personal testimonies from UPG Voices and great fun and banter from our host and CEO, Andy Sharpe. Plus -some amazing big prize draws! Even online, there's no AGM like Masbro AGM! Click here to see full video.

What our service users say ...

Covid-19 update

Although some of our regular services are not available due to the health crisis, Masbro is still here serving our community. Here is what some of our local residents had to say about our food distribution service. click video -->

Lockdown Heroes

Who is your Lockdown Hero?

In the country's hour of need many 'ordinary' people stepped up. As a result QPR in the Community Trust are working with Addison Community Champions to launch this exciting online campaign.

We are asking families to create a handmade card for someone who has been supportive and kind during these difficult times. We want you to produce and deliver a card to your Lockdown Hero.

We will share your images on QPR Trust's social media.

READ MORE

Masbro Centre Activities and Events

Week: 11th Jan - 15th Jan

If viewing by phone please scroll along horizontally to read information.

click--> HOW TO ZOOM - A Guide for Beginners

We are in Tier 4 which means that in-person activities are suspended until further notice. You are strongly encouraged to stay at home. Please continue to check this website for updates. Thank you.

Click here for Addison Community Champions Wellbeing Sessions Online.

Monday 11th Jan	SUSPENDED DUE TO NATIONAL RESTRICTIONS. Incredible Years [Baby Programme]	10AM to 12PM	Taking place at Edward WoodsCommunity Centre. 60-70 Norland Road. W11 4TXAn Interactive 8-week group for parents with babies 0-12mths, the programme supports parents to build strong loving relationships with their babies. Contact Marina Kopanja 07740 752679 marina@upg.org.uk
Monday 11th Jan	PILATES - Addison Community Champions -Zoom Session	2PM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Monday 11th Jan	*NEW DAILY UPG Employment Services Daily Zoom Sessions	Call or email to book	For more information/to book a place contact Nina Dova on +44 7712 527359 or email nina@upg.org.uk
Monday 11th Jan	NEW FREE Zoom practice sessions for seniors	4 pm	This session is for age 50+ every Monday. Copy this link to book https://www.eventbrite.co.uk/e/zoom-basics-practice-session-for-seniors-tickets-105121021806 copy this address to read what users say--> https://www.upg.org.uk/wp-content/uploads/2020/11/Zoom-Testimonials-Oct-2020.pdf
Tuesday 12th Jan	About Boys Course [ABC] 0-5yrs Delivered Via Zoom	945AM to 11:45AM	A 4-week group for parents/carers who have boys between 0-5 years of age. The programme supports parents/carers to have a better understanding of boys and their development. Contact Seetal Tank 07732 681739 seetal@upg.org.uk
Tuesdays Fortnightly Check for dates	CPHC Coffee Morning - Zoom Zession	10AM	The Confident Parent Happy Child Project is hosting a fortnightly Coffee Morning via Zoom for parents/carers living in Hammersmith and Fulham. FORTNIGHTLY DATES: To book your place contact Ushma on 07713 077565 - ushma@upg.org.uk or Seetal on 07732 681739 - seetal@upg.org.uk
Tuesday 12th Jan	ZUMBA Women Only - Addison Community Champions - Zoom Session	11AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Tuesdays . See Elders Project page for our Autumn Programme or contact Tina on 07738789 427	Elders Tea Club Zoom sessions	2PM	NEW session dates See Elders Project page or contact Tina --- A friendly space to meet and chat with different topics to explore each week. New Special Guest speakers will be invited along each week, exercise sessions, quizzes and more. Please contact Tina via email to receive the latest programme and your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
Tuesdays	SUSPENDED DUE TO NATIONAL RESTRICTIONS. Hatha Yoga Class with Azra	6.30pm - 7.45pm	Join Azra every Tuesday. Classes are £9. Phone 077 2454 7307 for more info. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds.
Wednesday 13th Jan	COFFEE MORNING - Addison Community Champions - Zoom Session	11AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Wednesday 13th Jan	NEW Will’s Theatre Workshops	2PM	Will Hudson is a drama practitioner specialising in community theatre, inviting you to share scripts, poetry and music and your own unique stories! Will is going to be bringing along some of his creative friends to join in the sessions – so watch this space! Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
Thursday 14th Dec	PILATES WITH ALDA STRETCH EXERCISE CLASS Zoom Session	11AM	Pilates is a gentle exercise method which will help you to strengthen your core muscles, encourage flexibility and improve balance and coordination. Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 0773 8789 427
Thursday 14th Jan	SHARED READING Addison Community Champions Zoom Session	11 AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Thursday 14th Jan	MASBRO YOGA - Zoom session	6PM – 7:15PM	General level Hatha Yoga. Beginner’s welcome. Please contact Azra for registration and info. Email azrasabados23@gmail.com
Friday 15th Jan	PARENTS AND BABIES KEEP FIT - Addison Community Champions - Zoom Session	11AM	Addison Community Champions Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873

Keep Calm, Stay Safe and Support Our Community

For Everyone's Safety Wear A Face Mask

Coronavirus: How to wash your hands - in 20 seconds

Support is available. Please see our contact information below. Someone will get back to you.

Masbro Centre
87 Masbro Rd
W14 0LR
Tel: 020 7605 0800
info@upg.org.uk

Edward Woods
Community Centre
60-70 Norland Rd
W11 4TX
Tel: 020 7603 2324

Flora Gardens
Children’s Centre
Dalling Rd
W6 0UD
Tel: 020 8741 7892

White City Community Centre
India Way
W12 7QT
Tel: 020 743 4545

Charecroft Community &
Maternity Champions
Charecroft Hall,
Rockley Rd
W12 8PQ
Tel: 07921 404873

More helpful Information here. Updates to follow.

Whilst the Masbro Centre is closed the
services are still operating. We have fantastic online resources for you to use during this difficult time so you don’t feel completely isolated. For more information contact the numbers adjacent and stay connected!

Youth Club: 07525 815251
Elders Project: 07738789 427
Confident Parent Happy Child: 07732 681739
Children's Centres: 07803 204849
All Other Enquiries: 0207 605 0800

e: info@upg.org.uk

How do I help my community?

Covid-19 Mutual Aid UK

In response to the government’s call out for volunteers-

Click here for more infomation.

Remember that there are people in our communities who might want to participate in mutual aid without providing the sort of identification documents that are necessary to engage with the government’s scheme, particularly during a time of uncertainty regarding the extent of policing we are likely to see in our communities.

There are also situations where people seeking help may not feel comfortable or safe accessing government support, but would feel happy receiving support from ordinary people in their communities.

We encourage local groups to keep organising independently from government structures, continuing to follow rigorous hygiene and safeguarding practice and to communicate between each-other to learn and develop community solidarity structures during a time of very uneven support from official bodies.

To find your local mutual aid group, go here