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New Government Restrictions - Covid 19

Starting 29th March

What you can and cannot do.

Keeping yourself and others safe is very important. You should stay 2 metres apart from anyone who is not in your household or support bubble where possible, or 1 metre with extra precautions in place (such as wearing face coverings) if you cannot stay 2 metres apart.

Coronavirus restrictions remain in place but there are a few changes. To find out what you can and cannot do

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Another UPG Landmark!

20,000 Food parcels distributed since March 2020. One million pounds of food distributed to vulnerable families and elderly households in a capital city that has considerable wealth and economic standing despite of Covid 19 and Brexit. What is there to celebrate? Plenty!

See Video -->

FOOD DISTRIBUTION: If you need food, or if you know of a family or elderly/vulnerable person, who needs food, you can collect food parcel and ready meals distribution.

Edward Woods
Mondays 1:30pm to 3pm Estate Collection and delivery
Tuesdays 3pm Main Collection and deliveries to the estate
Fridays 1:30pm to 3pm Estate Collection and delivery

Masbro
Mondays 12 noon to 3pm Deliveries to Elders
Tuesdays 3:15pm Collections Masbro and deliveries to Flora Gardens and families shielded and/or unable to collect.

Springvale Estate
Thursdays 1pm to 2pm

White City
Thursdays 12:30pm Main Collection and deliveries

What our service users say ...

Covid-19 update

Although some of our regular services are not available due to the health crisis, Masbro is still here serving our community. Here is what some of our local residents had to say about our food distribution service. click video -->

We are asking families to create a handmade card for someone who has been supportive and kind during these difficult times. We want you to produce and deliver a card to your Lockdown Hero.

We will share your images on QPR Trust's social media.

READ MORE

Masbro Centre Activities and Events

Week: 3 May - 7 May

If viewing by phone please scroll along horizontally to read information.

click--> HOW TO ZOOM - A Guide for Beginners

Click here for Addison Community Champions Wellbeing Sessions Online.

Monday 3rd May	PILATES - Addison Community Champions -Zoom Session	2PM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Monday 3rd May	DAILY UPG Employment Services Daily Zoom Sessions	Call or email to book	For more information/to book a place contact Nina Dova on +44 7712 527359 or email nina@upg.org.uk
Monday 3rd May	FREE Zoom practice sessions for seniors	4 pm	This session is for age 50+ every Monday. Copy this link to book https://www.eventbrite.co.uk/e/zoom-basics-practice-session-for-seniors-tickets-105121021806 copy this address to read what users say--> https://www.upg.org.uk/wp-content/uploads/2020/11/Zoom-Testimonials-Oct-2020.pdf
Tuesday 4th May	ZUMBA Women Only - Addison Community Champions - Zoom Session	11AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Tuesdays . See Elders Project page or contact Tina on 07738789 427	Elders Tea Club Zoom sessions	2PM	NEW session dates See Elders Project page or contact Tina --- A friendly space to meet and chat with different topics to explore each week. New Special Guest speakers will be invited along each week, exercise sessions, quizzes and more. Please contact Tina via email to receive the latest programme and your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
Wednesday 5th May	COFFEE MORNING - Addison Community Champions - Zoom Session	11AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Wednesdays	NEW Will’s Theatre Workshops	2PM	Will Hudson is a drama practitioner specialising in community theatre, inviting you to share scripts, poetry and music and your own unique stories! Will is going to be bringing along some of his creative friends to join in the sessions – so watch this space! Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 07738789 427
Last Wednesday of the month	CPHC Coffee Morning - Zoom Zession	10:30AM	Monthly coffee morning for all parents delivered virtually via Zoom A group for parents and carers to meet and share parenting experiences, useful tips and strategies. Guest speakers in attendance sharing useful information and resources. Last Wednesday of every month at 10.30am. January 27th, February 25th, March 31st. For information and bookings contact Seetal 07732681739 or email seetal@upg.org.uk
Thursday 6th May	PILATES WITH ALDA STRETCH EXERCISE CLASS Zoom Session	11AM	Pilates is a gentle exercise method which will help you to strengthen your core muscles, encourage flexibility and improve balance and coordination. Please contact Tina via email to receive your personal invitation to join the zoom session: tina@upg.org.uk or telephone: 0773 8789 427
Thursday 6th May	SHARED READING Addison Community Champions Zoom Session	11 AM	Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873
Thursday 6th May	MASBRO YOGA - Zoom session	6PM – 7:15PM	General level Hatha Yoga. Beginner’s welcome. Please contact Azra for registration and info. Email azrasabados23@gmail.com
Friday 7th May	PARENTS AND BABIES KEEP FIT - Addison Community Champions - Zoom Session	11AM	Addison Community Champions Please contact us by email or text if you haven't received your invite to join the sessions or if you need help to download and use Zoom: nieves@upg.org.uk, 07926 056 446 barbara@upg.org.uk, 07921 404 873

Keep Calm, Stay Safe and Support Our Community

For Everyone's Safety Wear A Face Mask

Coronavirus: How to wash your hands - in 20 seconds

Support is available. Please see our contact information below. Someone will get back to you.

Masbro Centre
87 Masbro Rd
W14 0LR
Tel: 020 7605 0800
info@upg.org.uk

Edward Woods
Community Centre
60-70 Norland Rd
W11 4TX
Tel: 020 7603 2324

Flora Gardens
Children’s Centre
Dalling Rd
W6 0UD
Tel: 020 8741 7892

White City Community Centre
India Way
W12 7QT
Tel: 020 743 4545

Charecroft Community &
Maternity Champions
Charecroft Hall,
Rockley Rd
W12 8PQ
Tel: 07921 404873

More helpful Information here. Updates to follow.

Whilst the Masbro Centre is closed the
services are still operating. We have fantastic online resources for you to use during this difficult time so you don’t feel completely isolated. For more information contact the numbers adjacent and stay connected!

Youth Club: 07525 815251
Elders Project: 07738789 427
Confident Parent Happy Child: 07732 681739
Children's Centres: 07803 204849
All Other Enquiries: 0207 605 0800

e: info@upg.org.uk

How do I help my community?

Covid-19 Mutual Aid UK

In response to the government’s call out for volunteers-

Click here for more infomation.

Remember that there are people in our communities who might want to participate in mutual aid without providing the sort of identification documents that are necessary to engage with the government’s scheme, particularly during a time of uncertainty regarding the extent of policing we are likely to see in our communities.

There are also situations where people seeking help may not feel comfortable or safe accessing government support, but would feel happy receiving support from ordinary people in their communities.

We encourage local groups to keep organising independently from government structures, continuing to follow rigorous hygiene and safeguarding practice and to communicate between each-other to learn and develop community solidarity structures during a time of very uneven support from official bodies.

To find your local mutual aid group, go here