t.020 760 0800  e.max@upg.org.uk

Masbro Health and Fitness page iphone banner

Health and fitness classes are a key part of our services across all our centres. The varied programme includes dance classes, gym, table tennis, badminton, football, aikido, yoga, boxing, children’s ballet and performing arts. The options are unlimited, and because we have a range of instructors that hire our facilities, the programme changes on a termly basis. Classes cater for beginners and give you the opportunity to improve your health and realise your potential.

The Masbro Centre venue has a light, carpeted, mirrored studio complete with a bar for a ballet classes and both Masbro and Edward Woods Centre have large indoor sports halls.

Try out a class today or hire a sports pitch or hall and host your own event!

AUTUMN TERM MASBRO FITNESS CLASSES
Image of Vital Energy Class

VITAL ENERGY

Feel energised, revitalised and express yourself with music from around the world. Movements are designed to improve rhythm, coordination, stamina and suppleness.

MONDAY EVENINGS
7.00 – 8.00pm
£10.00 per class
To book contact
Olga 077 7912 9834

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YOGA

Physical, mental and spiritual practices to control the mind and body

MONDAY EVENINGS
8.15 –9.15pm
For prices and
to book contact
Clare 077 8856 4478

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PILATES

Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance and coordination. Ideal for men and women of all ages and fitness levels.

TUESDAY MORNINGS
9.30 –10.30am
£8.00 advance  £10.00 drop-in
To book contact
Victoria 077 4086 2229

Picture of a yoga class at Masbro

DYNAMIC HATHA YOGA

Azra’s class is a dynamic flowing ‘vinyasa’ style of moving on the breath combined with long held poses, finishing with breathing and guided relaxation. Azra’s aim is to give all her students the confidence, knowledge and inner awareness to develop their own practice.

TUESDAY EVENINGS
7.00 –8.00pm
£8.00 per class £6.00 concessions
To book contact
Azra 077 2454 7307

Picture of young children at Perform Drama class

PERFORM

Perform is a different type of drama school. A unique mix of drama, dance and singing formulated to bring out every child’s true potential.

WEDNESDAY AFTERNOONS
4.00 – 6.00pm
SATURDAY MORNINGS
9.30 – 11.00am AND 11.15 – 1.00pm
For prices and to book contact
Jessica 0752 8303 478

Photos courtesy www.perform.org.uk

Masbro Youth boys at football practice

CHILDREN'S FOOTBALL

Sessions help children get active, develop skills and techniques, confidence, communication and social skills.

WEDNESDAY AFTERNOONS
4.00 – 5.00pm
FRIDAY AFTERNOONS
4.00 – 6.00pm
For prices and to book contact
Leon 0752 8303 478

Picture of male teacher of boxing and kick boxing class

BOXING AND KICKBOXING

Anaerobic workouts enhancing your senses, coordination, balance, timing and strength. Tone the body, enhance the mind and develop strength, endurance, speed, agility, flexibility and self-defence.

THURSDAY EVENINGS
5.00 – 6.00pm
£6.00 per class
To book contact
Max 07713 077 569

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MEND MUMS

Mend Mums is a free, healthy lifestyle post-natal programme for new mothers with a baby 0-2 years (delivered by a Dietitian & Physical Activity Specialist). The programme incorporates energy boosting work-outs and nutrition tips.

THURSDAY MORNINGS
11.15 – 12.45pm
To book contact
Masbro Centre 020 7605 0800

Fitness Class

FITNESS SESSION

Physical training sessions to promote a state of good health and wellbeing

THURSDAY EVENINGS
7.00 – 8.00pm
For prices and
to book contact
Darren 078 9620 1093

Picture of silhouette of female holding hand weights
Picture of young boy practising aikido

TRADITIONAL AKIDO BEGINNERS CLASS

Co-ordination of mind and body for self defence, health and fitness. Training in Aikido improves flexibility, muscle tone, endurance, and mental and physical awareness.

SATURDAY MORNINGS
10.00 – 12.00pm
£12.00 per class
To book contact
Arabella 07796 305 253

silhouette of lady in yoga pose
Picture of Amir and Theo co-founders of Push and Pull in front of logo

"We don't use machines, we are one"

With over 5 years experience of teaching their fitness regime around the globe, Theo and Solo present PNP FITNESS.

Their private studio is located in the heart of West London at the Masbro Centre, and offers a wide range of services.  These include bespoke, qualified, personal and group training as well as classes for youth and adults. PNP teach their clients and students how to master and manipulate their bodyweight using the PNP philosophy.

They are unique in their ability to develop unparalleled upper body strength by breaking down different bodyweight movements into the following categories; power, technique, endurance and mobility.

Contact PNP FITNESS at info@pushnpull.fitn